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  • what's new?

    Medical symbol with butterfly
    Body Awareness
    Through stretching and meditation.
    Functional Strength
    Fundamentals learned in a hands on workshop.
    read more about our Workshops

    "Body Image and Self image are two different things"

    A.B.S. Life Studios™

    “Revive your Life & Replenish your Soul with our Advanced Body Solution”

    A.B.S. Life Studios is a fitness and wellness center that offers services to improve and maintain your overall health. We provide personal training, yoga, therapeutic massage, nutrition (including hormone, gut, food sensitivity & liver enzyme testing) and physical therapy as well as offer workshops on various topics for your personal education. Experience our Advanced Body Solution System; one on one services based on how the body naturally heals and grows. Our goal is to “Reset, Reorganize and Rebuild” You (and therefore your life) in the manner which best suits you and where You are. Whether interested in a single service or a whole life transformation A.B.S. Life Studios is a home for everyone ready to live better!

    By putting you back in your Body, we put you back in your Life!

     

    Tree

     

    reset, rebuild, reorganize

    As a multifaceted and synergized facility our main goal is to reset, reorganize and rebuild you in a way that moves you forward into a better life. We are based on the understanding that life happens, and as we go through our different experiences, it is our Body that absorbs and stores the excess energy and stress. Without the appropriate management of these energies and stresses our Bodies become stiff, uncomfortable and eventually un–well. Coaching you through each step of your process allows your ABS Life Studios providers to integrate this belief on a mental, emotional and physical level. Our family-style approach to the workplace gives you a close-knit, loving, and supportive environment to grow. Come as you are, leave as who you want to be!

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    our philosophy

    It is at the complete and final phase of successful destruction that the nothingness from which creation begins, is born. Creation begins with destruction; the breaking down of the old and the organizing and re-building of the new. If we are going to re-create our Self we have to destroy it first. This is the journey.

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    • Massage with stones
    • Dumbbells
    • Berries

    what we do... mission statement

    We at ABS Life Studios stand by the belief that there are no quick fixes to getting healthy. We believe balance is the key to good health and that balance is achieved by treating the whole being not just its parts. ABS Life Studios mission is to pave the road to whole and balanced living. By providing our members an environment of acceptance and the tools which allow healing to happen; we are stopping the cycle of symptomatic care and getting people living in wellness. Our Advanced Body Solution System ™ is based on how the body naturally heals and grows. With one on one coaching, we educate on living in wellness and establishing new methods of prevention. In curing the root cause of disease we open the doors to a life of fullness; without pain, inviting optimum wellness and an increased desire for life and living.

    Small plant

    massage

    Stress relief, energy balancing, injury repair, life coaching through body awareness, space clearing and organization
    Hexagonal Dumbell

    personal training

    Muscle imbalance correction, weight loss and overall strength & stability

    "Pause long enough to be where you are"

  • Resources

    Recommended books and movies to purchase through Amazon.

    To visit Amazon.com CLICK HERE

    Lifestyle:

    • Energetic Anatomy (tapes)…Carolyn Myss
    • Advanced Energy Anatomy (audio book)…Carolyn Myss
    • Many Masters Many Lives…Brian Weiss
    • Cosmic Serpent…Jeremy Narby
    • Peaceful Warrior…Dan Millman
    • The Tao of Pooh…Benjamin Hoff
    • Te of Piglet…Benjamin Hoff
    • The Power of Now…Eckhart Tolle
    • The Four Agreements…Don Miguel Ruiz
    • The Mastery of Love…Don Miguel Ruiz
    • The Voice of Knowledge…Don Miguel Ruiz
    • Why People Don't Heal and How They Can…Carolyn Myss
    • Love is in the Earth…Melody
    • How to heal your body…Louise Hay
    • Clear your clutter with Feng Shui…Karen Kingston
    • Dreams

     

    Exercise

    • Movement that matters…Paul Chek
    • Starting Strength…Mark Ripptoe
    • Dinosaur Training…Brooks D Kubik

     

    Nutrition

    • How to Eat, Move & Be Healthy…Paul Chek
    • Nourishing Traditions…Sally Fallon
    • The Parasite Menace…Skye Weintraub
    • Women’s Bodies, Women’s Wisdom…Dr. Christine Northrup
    • The Program, Losing Weight the Healthy Way…Diana Schwarzbein, M.D.
    • What Your Doctor Won’t Tell You About Perimenopause… Dr. John Lee
    • Complete Candida Yeast Guidebook Version 2… Jeanne Marie Martin
    • The Metabolic Typing Diet…William Wolcott
    • Adrenal Fatigue, The 21st Century Stress Syndrome…James Wilson
    • Dangerous Grains…James Braly, M.D.
    • Your Body’s Many Cries for Water…F. Batmanghelidj
  • Resources

    Recommended books and movies to purchase through Amazon.

    To visit Amazon.com CLICK HERE

    Movies:

  • Testimonials

    Read what our clients are saying:

    Sal Di Stefano came into my life about nine years ago. He was just starting ABS Fitness and offered me a free personal training session. Well, here we nine years later and not only did he become my personal trainer, he became my mentor and inspired me at the age of 53 to become a personal trainer too. It was through his knowledge, passion and inspiration for fitness and well being that I found a passion I never knew existed.

    I can truly say that I have never met anyone like Sal. His love for people and his passion for life are infectious; you just can’t help but want to be a part of what ever he has going.

    Nicole - San Jose, CA

    I have spent the past four years of my life suffering from severe debilitating migraines and seen more doctors, nurses, and specialist than I can count. Devon and the entire ABS wellness community are unique and special in a way that none of those doctors ever were. Devon does not just massage and manipulate muscles but helps me on the path to healing and understanding in a comfortable and loving space. She is a talented massage therapist, and a generous, unique, and loving individual who has become an extraordinary friend and mentor and because of her I have decided to go to school to become a Massage Therapist. I have been migraine free since joining the ABS community and am excited to see this unique and amazing approach to care grow.

    Taylor - San Jose, CA

    I've been a bit lazy and indulgent recently, but today pulled it together and left for a nice long walk. Right out the door my calves and feet started hurting, cramping kind of. I paid attention to my breathing and sent it down my legs, and the pain went away! I continued 5 miles through the park, past the lake, along the creek, listening to music on this lovely winter afternoon. So I wanted to say thanks. You taught me that. I really enjoy your class and learning from you.

    My name is Jim Howell. I am an active 65 year man. I swim two miles daily and use a bicycle for most of my routine local transportation. I started training with Sal Di Stefano in October of 2010, at a body weight of 132 lbs. My goal was to increase strength and to gain lean body mass. Ten months later my weight had increased to 152 lbs. We started training back squats with a shakey 45 lb barbell and today my personal best is 185 lbs. My dead lift started not a whole lot heavier and I am now lifting 205 lbs with a straight bar and 255 lbs with a trap bar. Having a scoliosis and history of back issues, I never would have imagined such dramatic improvements in both strength and posture possible. As impressive as the physical growth that I have enjoyed from Sal's training is, it is dwarfed by the personal growth that I credit to Sal, and the friendship that his training has inspired. He has truly exceeded my expectations.

    Jim Howell

  • how to find us

    A.B.S.
    15690 Los Gatos Blvd.
    Los Gatos, CA 95032
    Telephone:408.356.7557
    Sal: 408.781.4113
    Devon: 408.829.6773
    E-mail: mail@abslifestudios.com
    sal@abslifestudios.com
    devon@abslifestudios.com

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  • privacy policy

    What information do we collect?

    We collect information from you when you contact us via email.

    What do we use your information for?

    Any of the information we collect from you may be used in one of the following ways:
    To send periodic emails

    The email address you provide may be used to send you information, respond to inquiries, and/or other requests or questions.

    Do we use cookies?

    We do not use cookies.

    Do we disclose any information to outside parties?

    We do not sell, trade, or otherwise transfer to outside parties your personally identifiable information. This does not include trusted third parties who assist us in operating our website, conducting our business, or servicing you, so long as those parties agree to keep this information confidential. We may also release your information when we believe release is appropriate to comply with the law, enforce our site policies, or protect ours or others rights, property, or safety. However, non-personally identifiable visitor information may be provided to other parties for marketing, advertising, or other uses.

    Childrens Online Privacy Protection Act Compliance

    We are in compliance with the requirements of COPPA (Childrens Online Privacy Protection Act), we do not collect any information from anyone under 13 years of age. Our website, products and services are all directed to people who are at least 13 years old or older.

    Online Privacy Policy Only

    This online privacy policy applies only to information collected through our website and not to information collected offline.

    Your Consent

    By using our site, you consent to our web site privacy policy.

    Changes to our Privacy Policy

    If we decide to change our privacy policy, we will post those changes on this page.

    Contacting Us
    If there are any questions regarding this privacy policy you may contact us using the information below.

    mail@abslifestudios.com